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A bowl of shredded red cabbage, sliced red pepper and scallions, topped with grated zest and ruby grapefruit segments.

N. 03

Live cohort

The Anti-Inflammatory Reset

Three weeks to learn which foods treat you well.

A guided reset with a small group. For 21 days you set aside the common trigger foods and eat a wide variety of everything else. Then you bring foods back one at a time and learn what agrees with you. I'm with you the whole way, on group calls and in our group chat.

21-day reset · Live cohort · $700

See dates and enrollment ↓

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What's inside

Everything lives in your member portal. Here is how the program is laid out.

  1. Phase 0 · Prep

    The run-up to Day 1. Slow down, set up your kitchen, and plan.

    4 guides

  2. Phase 1 · The 21-Day Reset

    Eliminate trigger foods. Eat a wide diversity of allowed ingredients.

    12 guides · 51 recipes

  3. Phase 2 · Reintroduction

    Reintroduce foods slowly, one at a time, to learn what agrees with you.

    1 guide

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How the six weeks run

  1. 01

    Prep week

    The week before Day 1

    Set up your kitchen, stock the pantry, and plan your first meals.

  2. 02

    The 21-day reset

    Days 1 to 21

    Set aside the common trigger foods and eat a wide diversity of everything else, with the group alongside you.

  3. 03

    Two weeks of reintroduction

    Days 22 to 35

    Bring foods back one at a time and notice how each one sits with you.

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This is for you if…

  • You live with bloating, headaches, brain fog or an afternoon crash, and you've stopped noticing it.
  • You want to learn which foods agree with you by noticing how you feel.
  • You'd rather do this with a group and a chef than alone with a list.
  • You're ready to cook most of your own meals for three weeks.

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Questions

When does the next round start?

Each round has its own dates. Join the waitlist and I'll email you as soon as the next round opens.

How much does it cost?

$700 for all six weeks: the prep week, the 21-day reset, and two weeks of reintroduction.

Where does the material live?

In your member portal: the guides and recipes for every phase, ready before Day 1.

Do I need special equipment?

No. A good knife, a cutting board, and a few pots and pans.

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The Anti-Inflammatory Reset

$700. A prep week, the 21-day reset, and two weeks of reintroduction. A live cohort, with Jake.

Join the waitlist

Enrollment isn't open right now. Leave your email and I'll write when the next round opens.

Questions before you join? hello@thetherapeuticchef.com